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I possess extensive experience in the role of development and facilitation of group programs supporting individuals experiencing complex and long-term mental health concerns. I have run groups on anxiety/stress management, improving self-esteem, mindfulness, eating issues, art therapy, Black Dog Institute program for depression and emotional wellbeing in relationships.
I am an accredited facilitator for:
An Acceptance and Commitment Therapy (ACT) 6-8week program, on the use of acceptance, values and mindfulness to manage distress, improve relatiosnhips and create a rich, full and meaningful life.
TUNING INTO TEENS:
6-8 week program on the use of emotion coaching parenting strategies for adolescents