SERVICES


Make your selection below

 
 

WORKSHOPS

WORKSHOPS

Please feel free to express an interest in a workshop area or request any particular workshops to be developed for an event, function or for general employee wellness.

I possess extensive experience in the role of development and facilitation of group programs supporting individuals experiencing complex and long-term mental health concerns. I have run groups on anxiety/stress management, improving self-esteem, mindfulness, eating issues, art therapy, Black Dog Institute program for depression and emotional wellbeing in relationships.

I am an accredited facilitator for:

WISE CHOICES:

An Acceptance and Commitment Therapy (ACT) 6-8week program, on the use of acceptance, values and mindfulness to manage distress, improve relatiosnhips and create a rich, full and meaningful life.

TUNING INTO TEENS:

6-8 week program on the use of emotion coaching parenting strategies for adolescents