Individual Counselling

We work with adolescents and adults, utilising talk-based therapies through 50 minute individual sessions. 

Making use of brain-based psycho-education and interventions in line with the most current research, we help you learn about how your brain works, support you to understand your emotional and behavioural responses, and integrate daily techniques and tools. 

    • Eating disorders

    • Trauma

    • PTSD & Complex PTSD

    • Domestic & Family Violence

    • Anxiety Disorders: GAD, Panic, OCD,

    • Mood Disturbance: Depression, Bipolar

    • Neurodivergence: Autism, ADHD

    • Grief & loss

    • Addiction

    • Personality Disorders

    • Perfectionism

    • Low self-esteem

    • Supporting adjustment and life transitions

    • Managing daily stress

    • Working through relationship difficulties

    • Seeking clarification around life decisions

    • Clarifying employment/university direction

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Couples Counselling