Free Downloadable Resources
Find free downloadable resources written by psychologist and practice director, Meghan Gray.
All provided tips and techniques are evidence-based within models such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Gottman Method Couples Therapy.
These resources are used to compliment your therapeutic work and simply educational. These resources are not a substitute for individualised therapy.
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Your Ultimate Fatigue Friendly Back-Up Grocery List
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What to cook when…you are fatigued
Recipe for MYO Mediterranean Plate
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Ultimate Back-Up Meal Guide
Managing Your Nutrition Amidst Your Mental Health Difficulties
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6 Tips For Sleep Management
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What To Cook When You…Struggle to Eat Lunch
Recipe for Caramelised Onion, Mushroom & Feta Quiche in a Sweet Potato Crust
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What To Cook When You…Are Short On Time
Recipe for Carrot Cake Breakfast Biscuits
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What To Cook When You…Need Comfort
Recipe for Warm Inside Soup
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What To Cook When You…Are Anxious or Have Low Appetite
Recipe for Air Fryer French Toast
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How To Make The Most Of Your Holiday Season 2022
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Handling The Holidays 2021
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6 Tips To Look After Your Mental Health Over The Holiday Season 2020