Group Therapy
GrayMind offers group based therapy programs throughout the year, held onsite in our dedicated practice group therapy space.
We are currently running a Dialectical Behavioural Group in February 2024.
We have extensive experience in the role of development and facilitation of a number of group programs on anxiety/stress management, improving self-esteem, parenting, relationship skills, mindfulness, eating issues, Black Dog Institute program for depression and emotional wellbeing in relationships.
Our group based therapy is focused on psycho-education, skills development and peer support.
You may be eligible to receive a GP mental health care plan to attend group therapy and receive a medicare rebate in addition to the available 10 individual therapy sessions.
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DIALECTICAL BEHAVIOURAL THERAPY (DBT) PROGRAM:
A 12 week skills-based program covering skills in managing overwhelming emotions, staying in control, making and maintaining relationships, staying present and managing impulsive behaviours.
CIRCLE OF SECURITY:
A parent education program designed to enhance attachment security between parents and children. The course is intended to help caregivers increase their awareness of their children’s needs and whether their own responses meet those needs.
BRINGING BABY HOME PARENTING GROUP:
Bringing Baby Home developed by The Gottman Institute provides a research-based, research-tested program to help new parents equip themselves with the knowledge & skills needed to cope constructively with the changes that come with the birth of a child.
WISE CHOICES/ACT PROGRAM:
An Acceptance and Commitment Therapy (ACT) 6-8 week program, on the use of acceptance, values and mindfulness to manage distress, improve relationships and create a rich, full and meaningful life.
TUNING INTO TEENS:
A parenting program for adolescents, that focuses on emotions and is designed to assist parents to develop a stronger relationship with their teen through emotion coaching strategies.
